Basic and Exercise
xara mokko 2

Basic Techniques and Exercises

Junan Undo
Kaikyaku Undo
Ken-tate
Ude-tate
Fukin undo
Seiken
Chudan Tsuki
Jodan Tsuki
Ago Uchi
Mawashi Uchi

Uraken
Shomen Uchi
Sayu Uchi
Hizo Uchi
Shita Uchi

Hiji
Jodan Hiji Ate
Chudan Hiji Ate
Hiji Age Uchi

Uke Blocks
Jodan Uke
Chudan Uchi Uke
Chudan Soto Uke
Gedan Barai
Chudan Uchi Uke /Gedan Barai

Shuto
Shuto Gammen Uchi
Shuto Sakotsu Uchi
Shuto Sakotsu Uchikomi
Shuto HIzo Uchi
Shuto Uchi Uchi

Keri or Geri
Uchi Mawashi Geri
Soto Mawashi Geri
Mae Keage Rising
Hiza Geri
Kin Geri
Mae Geri
Mawashi Geri
Yoko Keage
Yoko Geri
Kansetsu Geri
Ushiro Geri

Preparatory exercises
Splits
Knuckle push-ups
Push ups
Sit-ups
Forefist
Middle Punch
Upper Punch
Chin Strike
Roundhouse Punch

Backfist
Backfist strike to front
Backfist strike to side
Backfist to spleen
Rip to pit of stomach

Elbow
Elbow to head
Elbow to midsection
Hiji Age Uchi Rising Elbow Strike

Uke Blocks
Upper Block
Middle Inside Block
Middle Outside Block
Downwards Parry
Simultaneous Inside Block and Downward Parry

Knifehand
Knifehand strike to head
Knifehand strike to clavicle
Driving Knifehand to clavicle
Knifehand strike to spleen
Knifehnad to neck

Kick
Inside Crescent Kick
Outside Crescent Kick
Rising Front Kick
Knee Kick
Groin Kick
Front Kick
Roundhouse Kick
Rising Side Kick
Side Kick
Joint Kick
Back kick

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