2013 Weapons  BO course
xara mokko 2

 Pontypridd School of Karate HOMEPAGE hosted the Weapons course held in Wales April this year:  Instructors Shihan heath and Shihan Andrews Seven sisters Black belt students also attended, the course consisted of Basics  and self-defence with some moves using the Bo as an attack and defence  weapon  10.30 am to 1.30 pm with a 10 minute break.

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